Everybody knows that soaking in warm water has certain health benefits, hence the popularity of spas and hot tubs. What you are probably not aware of is that swimming in cold water also has positive effects on your health. The practice dates back thousands of years and is common in Oriental and Ancient Roman medicine.
You might want to rethink turning on the jets or the heating in your plunge pool the next time you go for a dip. Here are the benefits of diving into cool plunge pools in Perth.