The exercise your muscles receive from swimming is just the beginning. Swimming is a low-impact
exercise with no ground impact since you’re in the water, producing minimal stress or strain on the
joints. Swimming has also been found to be a perfect cardiovascular exercise, working the heart and
lungs while increasing the body’s endurance at the same time.
If swimming can be integrated as part of your exercise and fitness routine, why not consider having a
pool in your own backyard? Take note that pool installation can take a while and you may have to wait
before you can start splashing around and enjoying it – although installing a fibreglass pool from the
Team at Palm City Pools can be installed relatively quickly. Part of the delay includes the wait until
permission to build is granted from your local government.